ADHD Bootcamp
Twice each semester, and once each summer, we offer the ADHD Bootcamp, which consists of 8 weekly groups, and will teach you the Four Dragons of ADHD system, co-created by Jared Torbet, LPC, equipping you with a simple ADHD lifestyle template to make things easier and more rewarding, from schoolwork to videogaming, from chores to socializing, from organizing to vegging. The Four Dragons of ADHD system will show you how to ‘create time’ in your life to meet the demands, while freeing up plenty of time for fun and relaxation. Are you hearing what I’m saying, ADHDers? If you follow this system, you will stay on top of your responsibilities while actually having MORE free time than before. Once you’ve completed this bootcamp, you are eligible to become a member of the ADHD Group for Academic Support & Accountability, where the sky is the limit.
Time: Tuesdays 5:30 PM - 6:15 PM
Dates: Summer 2024 (June 4 - July 23); Early Fall 2024 (August 20 - October 8); Late Fall 2024 (TBA)
Location: 2600 Forum Blvd, Ste G, Columbia, MO 65203
Cost: $50/week/person. $60 Book+Planner. Requires 8-week commitment due to limited space.
Leader: Jared Torbet, LPC
ADHD Group for Academic Support & Accountability
This group is for ADHD college students ages 18-26, designed to provide ongoing support and accountability throughout each semester to better promote academic success, improve school-life balance, and increase a sense of personal fulfillment. Left to our own devices, us ADHDers tend to slack off, procrastinate, find something more fun than homework to do, and as a result, we fall behind, and experience the consequences, and often times shame and regret. One reason for this is a lack of personal accountability. This group provides such accountability via peer support. Throughout this group, members will connect with one another both inside and outside of group, with a focus on understanding, acceptance, encouragement, accountability, and self-confidence. As a group, we will celebrate successes, both big and small. (Prerequisite: you must complete an ADHD Bootcamp to qualify for this group)
Time: Tuesdays 6:30 PM - 7:15 PM (Starting Fall Semester 2024)
Location: 2600 Forum Blvd, Ste G, Columbia, MO 65203
Cost: $50/week/person
Leader: Jared Torbet, LPC
Boundaries & Assertiveness Group (Coming Soon!)
If you are struggling with how to deal with a loved one’s behavior (family member, partner, friend), because of how this person is treating your, or causing problems in your life, this might be the group for you. This group will equip you with skills in boundaries and assertiveness, as well as ongoing support, and advice on exactly what to do. Whether you are the parent of an adult child that has a substance use issue, or the spouse of a compulsive gambler, an adult child of a manipulative or abusive parent or sibling, etc. (to illustrate a few examples) this group might be of great help to you. Learn how to protect your dignity, take charge of your life, and get out of the chaos. Do NOT bring the loved one you’re struggling with to this group, for this is not a couples/family therapy group. Those services can be provided separately/privately by an expert at our clinic.
Time: Tuesdays 8:00 PM - 8:45 PM (Time and start date depending upon interest, please let us know what works for you!)
Location: 2600 Forum Blvd, Ste G, Columbia, MO 65203
Cost: $50/week/person (Discount for multiple members of same household, such as couples or siblings)
Leader: Jared Torbet, LPC
